Iaam

"Iaam" ti hoarhak si sngf zhafm iamky kengkoex tionghQo hoafn'exng ee safnbut, siongsex kaux iaam (hoarhak) khvoarmai.

Iaam iah sidiaam (Harnji: 食鹽), si kuyaxkhoarn khorngbudcid cibzQrhoea, toaxhun si NaCl (sodium chloride) ee tiaubixliau, khvoax`khylaai liQqar phwphuo. Uxee iaam si khorngbut, uxee si uix kiamzuie thelien. Iaam u kuynar khoarn, pylun korng zhoiaam, iuoiaam, iaq si zhafm I ee iaam (iodised salt), ... Iaam si kietcvy ee korthea; sekzuie peqpeh, liQqar zuyaang iah phwphuo; extid uix hayzuie laai thelien hayiaam, ma extid uix ciQqthaau laai thelien svoaiaam.