Iaam

"Iaam" ti hoarhak si sngf zhafm iamky kengkoex tionghQo hoafn'exng ee safnbut, siongsex kaux iaam (hoarhak) khvoarmai.

Iaam iah sidiaam, si kuyaxkhoarn khorngbudcid cibzQrhoea, toaxhun si NaCl (sodium chloride) ee tiaubixliau, khvoax`khylaai liQqar phwphuo. Uxee iaam si khorngbut, uxee si uix kiamzuie thelien. Iaam u kuynar khoarn, pylun korng zhoiaam, iuoiaam, iaq si zhafm I ee iaam (iodised salt), ... Iaam si kietcvy ee korthea; sekzuie peqpeh, liQqar zuyaang iah phwphuo; extid uix hayzuie laai thelien hayiaam, ma extid uix ciQqthaau laai thelien svoaiaam.